(1:49)- Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? https://www.youtube.com/watch?v=KVOxh… (1:58)- How To: Pull Up & Tips To Increase Your MAX REPS! Beginners Too! https://www.youtube.com/watch?v=8XrB3… *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Seven-Dumbest-Pull-Up-Mistakes-Sabotaging-Back-Growth There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. However, there’s NOTHING magical about the 7 pull-up mistakes that you might be making that are sabotaging your gains! Today we are going to take a look at the 7 pull-up mistakes that are holding you back from not only making gains, but also progressing with the movement. Mistake #1: Avoiding Pull-Ups Because You Can’t Perform Even One Repetition This is the first mistake because it is without a doubt the most important! Too many of you say you skip doing pull-ups because they are too hard or that you can’t do many reps, so you would rather spend your time in the gym doing other exercises. But that is just an excuse, especially since there are so many ways to get over the initial barrier of performing one repetition, to a full set of pull-ups. For example, most gyms today have assisted pull-up machines or you can even utilize bands to help displace your weight. All you need to do is start by displacing, let’s say, 50% of your bodyweight, and then work into decreasing that number as you continue to grow stronger and bigger muscles over time, just like [More]