In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d like to cultivate in my life. It’s also a great meditation to try if you enjoyed the last episode of the podcast with Frazer Kirkman on Brain Programming. This session begins with a simple mindfulness of breath practice, simply resting in awareness of the sensations of breathing in the body. No where we need to go, nothing we need to do, simply observing this in breath and this out breath, as it is, right now. After settling the mind on the breath, I invite you to bring to mind a belief or way of being you’d like to embody as you show up in your life. Then I guide you as you practice visualizing yourself embodying that belief in the past, present and future. You’ll practice seeing how you’ve lived that belief in the past, how you’re living it in the present and how you will live it in the future. This is an incredibly powerful practice and one that I do most days. This practice had a profound impact on me during one of the most difficult times in my life. The more we practice visualizing ourselves living out these beliefs, including providing evidence to our mind’s of times we’ve lived them in the past, the [More]

A 24/7 stream of relaxing and calm piano music you can use as study music, focus or concentration music, background music for any mind and creative work, to think, read, code, daydream or reflect, or simply to enjoy. A calm and beautiful selection of recordings I made for you during the past years. I add new tunes constantly. I hope you enjoy the music and find this stream useful, I wish you a wonderful day, Michael (musician and video creator*) If you enjoy what I do, and you’d like to help me to continue creating more, thank you for considering to join me on Patreon: https://www.patreon.com/relaxdaily For new music videos (and 24/7 music streams) please visit and subscribe to my channel: https://www.youtube.com/relaxdaily (tick the notification bell if you want to receive notifications!) *If you’re new to my music project: I’m Michael a music creator (I compose, play, record, create music) and I started uploading here on YouTube back in 2011. I believe music can be much more than just pure entertainment. It can be a beautiful soundtrack that accompanies us through a moment, through the day or through life. My goal and journey is to create the most beautiful music possible – one track at a time. To end up with a smooth, light and precious soundtrack for you. Many use my creations as background music while doing mental or creative work, as music for studying, doing homework, as relaxing music, spa, bar, lounge, cafe music, as music for yoga, [More]