hii angels! these exercises are specific to cinching your waist 🙂 Keech Peach Bands/ workout programs & meal plans — https://keechpeach.fit Stalk me 😉 Instagram — http://instagram.com/DaisyKeech Tiktok– https://www.tiktok.com/@daisykeech?lang=en Twitter — http://twitter.com/DaisyKeech Snapchat @Daisyapril Timecodes ____________ 0:00 Introduction 1:57 Basic Crunches – 1 min 3:09 Bicyle Kicks – 1 min 4:30 Jack Knives – 1 min ( 15 per side ) 4:43 Jack Knives – 1 min ( 15 per side) 5:33 Russian Twists – 1 min 6:22 Toe Taps – 1 min 7:35 Bicycle Crunches – 1 min ( 15 per side) 8:53 Scissor Kicks – 1 min 9:46 Reverse Crunches – 1 min 11:07 Butterfly Kicks – 1 min

* 이 영상은 ‘아워글래스 Hourglass’의 유료광고를 포함하고 있습니다. 안녕안녕! 오늘은 레드립 메이크업 영상 들고 왔어요, 아워글라스 기획전은 5월 4일까지라 마감이 임박 !! 링크 남겨드릴테니 30% 할인 가격이 맘에 드시는 아이템 득템하시길 바래요 ! https://bit.ly/2Kj6bwF on me Top: Realisation https://rstyle.me/+KYUGF0zTXysEJPN9GBdwwg == Music by MYSM – Fucked Up Today – https://thmatc.co/?l=58D664C == business contact: chaileeson@gmail.com instagram : @chaileeson

Sign up for Wearewarriors.co for more videos like this one! 🙂 This is the workout from my IGTV 🙂 https://www.instagram.com/tv/BkQN6qth1kV/ One of my favorites that I’ve created so far 🙂 It’s so good to target the side obliques for that hourglass shape!

My brand new single ‘Tonight’ is out now! Listen and watch the NEW video here! : https://AliceChater.lnk.to/TonightVD Here is my video for: ‘HOURGLASS’ Alice Chater – HOURGLASS Listen here: https://alice.lnk.to/HourGlass ——————————— Tickets for my UK Tour are on sale now: – https://alice.lnk.to/2019TourTickets Follow me on Socials: Twitter: https://twitter.com/AliChater Instagram: https://www.instagram.com/alicemusic Facebook: https://www.facebook.com/himynameisalice ——————————— Music video by Alice Chater performing Hour Glass. © 2018 Universal Music Operations Limited http://vevo.ly/GZz36v