Created this version so you can play your own music 🙂 Hope you enjoy! Try this ab workout for 30 days straight and I promise you will see results!

Use my gymshark link to support me: http://www.gym.sh/Jibby ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI IT’S WEEK 2 OF THE 4 WEEK SUMMER SNATCHED CHALLENGE. This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment! You can find the full program on my social media links down below or download the weekly schedule at my site: https://studiojibby.com/ Let me know in the comments how it was for you!! ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: http://instagram.com/studio.jibby F A C E B O O K: https://www.facebook.com/StudioJibby/ C O N T A C T (business inquiries): jibbyfitness@gmail.com Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝 If you’d like to support me use my Fabletics link when buying from them! https://bit.ly/JibbyAnixFL Track: Wanden & Slashtaq – Better Off [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CnekLFazlxo Free Download / Stream: http://ncs.io/BetterOff ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Added timed beeps to the Alexis Ren Abs workout to make the workout a bit easier to follow and wanted to share this with anyone who might find it helpful! Previously uploaded on main account @zoeunlimited that unfortunately will be taken down by YouTube. Workout/video credits to Alexis Ren.

Disclaimer: I do NOT own any of the photos/music in this video! *** This is Alexis Ren’s ab workout. I just added music and beeps to it. This is NOT a subliminal, does not have any affirmations, and does not belong to me at all. ✽ Songs used: 1. GDFR – Flo Rida 2. Hot Girl Bummer – Blackbear 3. Handgun – DaBaby 4. Say It Right – Nellu Furtado 5. NOW – Olivia O’Brien 6. Swimming Pools by Kendrick Lamar 7. Motive – Ariana Grande 8. Down Low – Doja Cat 9. Rock Your Body (Krs. Remix) – Justin Timberlake 10. Confident – Justin Bieber 11. Whoopty – CJ 12. HUMBLE. – Kendrick Lamar 13. BOYSHIT by Madison Beer 14. That’s My Girl – Fifth Harmony 15. Ride (Jaydon Lewis Remix) – Twenty One Pilots 16. Unforgettable (Audiovista Remix) – French Montana 17. Bottoms Up – Trey Songz & Nicki Minaj 18. No Idea (Crankdat Remix) – Don Toliver 19. Turn Down For What – DJ Snake ✽ My Subliminals: – are safe and always have positive affirmations – do not have any binaural beats or frequencies – can be used while sleeping – are always downloadable ✽ Useful Tips: – Hydrate yourself when listening to subliminals. – Listen to the subliminal daily. Be consistent. – Everyone sees their results at different paces so try to be patient, it’ll be worth it 🙂 – Don’t see results? Listen to a booster OR listen to a flush. Click the link [More]

Subscribe for more! Feel free to share your results and progress in the comments 🧚🏼‍♀️ All credits go to Alexis Ren. Abs workout – 10 minutes. No music. Beeps only. Very effective- results normally show up within a month. Perfect to do at home in quarantine. Good luck ! Subscribe to Alexis Ren: https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ

songs: – motivation by normani – empty wallets by 5SOS – liar by camila cabello – josslyn by olivia o’brien