My Calisthenics Programs:
👉 https://fitnessfaqs.com

Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs

MUSIC:
https://soundcloud.com/lakeyinspired/fly-with-me

This video by FitnessFAQs is a tutorial for beginners pullups. This pull up tutorial will be discussing the differences between band assisted and eccentric training. Daniel talks about why band pull ups are a band idea as they do not match the strength curve of the pullup, leading to slow progress. Eccentric reps should be used to learn how to do your first pull up. This method can be used by both men and women. If you want do do your first chin up, take notes and apply the method taught in the video. Avoid the standard pull up mistakes and get strong for your first rep.