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Recipes: Slow cooked fiery lamb, Chilli & spice whitebait, Roasted squash hummus, Curry spiced sweetcorn soup, Fragrant spiced rice pudding.

Cooking Tips: zesting a lemon, finely chopping garlic, peeling a ginger, leftover vanilla pods, leftover spices.

Guide: spices (cinnamon, sumac, turmeric, Hungarian paprika, black pepper, cardamom, coriander, cumin, nutmeg, saffron)

Pestle & Mortar guide: Tranditional http://amzn.to/2hwagRn // Granite http://amzn.to/2gDmDqi // Marble http://amzn.to/2hyEWi8