In today's #ASMR video I take you through a series of mental exercises that you can complete without the need to look at your device. All exercises throughout this video can be completed with your eyes closed. The sole purpose of this video is to help you fall asleep easier and relax quicker. Throughout the video, you can find mathematic and word-based tests as well as light triggers and other miscellaneous instructions. Enjoy!

*It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES.*

[ 𝙈𝙮 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨 ]

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